Counselling & Psychotherapy
in The City & Central London

Jennifer Tawiah UKCP MBACP FPC
Psychodynamic Counsellor

Welcome to Therapy In Motion...

... promoting your psychological well-being.
Therapy In Motion is committed to providing a confidential and safe place where you can talk about emotional issues and stresses that may be stopping you from enjoying a fulfilling life, and has a consulting room in Queen Victoria Street, conveniently situated opposite Mansion House tube station (Circle and District Lines), and 3 minutes walk from Bank tube station (Central, Northern, Waterloo & City Lines and DLR).

Cannon Street and Blackfriars tube/BR stations are also within 5-10 minutes walk, Liverpool Street station within 15 minutes walk, making counselling and psychotherapy with Therapy In Motion accessible to The City and Central London.

** Stress affects one in five people and is a leading cause of work illness. **

How does Therapy In Motion help?

As a professionally qualified and experienced counsellor, I provide counselling and psychotherapy in The City of London within an atmosphere where you can explore and deal with a wide range of emotional issues without judgement, criticism or pressure from friends, family or work colleagues.

Can Therapy In Motion help you?

Some people may find the prospect of counselling and psychotherapy shameful or a show of weakness. But it isn't. Admitting you need help is actually a sign of strength and the first step to success. Everyone needs a helping hand at some point in their life and Therapy In Motion aims to be there offering you psychological support as your life circumstances change.

Some people may also feel unable to cope and feel life is a never-ending struggle with no view of it getting better. This isn't true. Change is inevitable, so the possibility to enjoy a fulfilling life is always present. This may be difficult to believe at first, but through the process of counselling and psychotherapy your world view will alter and options you had not previously considered become clear to you.

By providing a place for you to take time out to think, talk and reflect on any emotionally challenging issues, Therapy In Motion works with you to develop better self-awareness so you can deal with difficult situations effectively and make alternative decisions in your life.

** Your psychological health is my priority. **
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Did you know...
55% of GPs believe that talking therapies are the most effective way to treat depression, yet 78% have prescribed drugs while believing an alternative would be preferable.
... from the Mental Health Foundation
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What difficulties could Therapy In Motion help with?

People seek counselling & psychotherapy for a range of reasons, whether it be because they have a particular problem, a recent crisis they are unable to overcome this time without help, a desire to be heard, or because they are seeking meaning or direction in their life. Some other reasons are below...

Stress

Panic Attacks

Low self-esteem, low self-confidence/self-doubt

Anxiety

Depression

Anger management

Work related issues

Guilt and Shame

Addiction

Relationship issues

Family conflicts and crises

Eating disorder, such as bulimia and anorexia

Suicidal thoughts

Loss: bereavement, redundancy, divorce

Effects of violence: rape, physical abuse/bullying

Sexual issues, such as identity problems, sexual abuse

Effects of physical illnesses

Self harm

Trauma

Self understanding

Life at a crossroads / feeling stuck in life

... etc ...

However, whatever prompts you to seek counselling, you can be assured to gain clarity into your particular situation and patterns of thinking and behaviour. Working honestly with your counsellor you will come to see things from a different perspective which will open up different options for you.

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The difficulties we ignore in our lives can end up controlling us. Deep down, at some level, we often know the real issues we need to address. Some of them may even have lifelong patterns...

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Did you know...
~ Mixed anxiety & depression is the most common mental disorder in Britain
~ 1 in 4 people will experience some kind of mental health problem in a year
~ Women are more likely to have been treated for a mental health problem than men
~ British men are three times as likely as British women to die by suicide.
... from the Mental Health Foundation

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What to do next?

You do not have to wait until emotional pain is high or your life is disrupted before seeking help, Therapy In Motion is available at any point.

~ Telephone or email to arrange an initial meeting, or with any questions you may have. ** Information is treated with the strictest confidence. **

Contact:
Jennifer Tawiah

Phone:
07508-936-040

Practice Address (City/Central London):
Therapy In Motion
Albert Buildings
49 Queen Victoria Street
London
EC4N 4SA.
(Exit 2, Mansion House station; Exit 8, Bank station.)

Email:
jen@therapyinmotion.co.uk

Also please review the other pages about counselling and psychotherapy, which you may find useful.

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** Therapy In Motion: counselling & psychotherapy for The City & Central London. **
Tel: 07508-936-040 Email: jen@therapyinmotion.co.uk